Getting Bikini Ready All Year Round

Posted on
August 7, 2015 by

Bikini season is no longer one time of the year, with trips to Mexico throughout the year for many people Bikini season is year round. Let’s get Rocking on a Plan to get you bikini ready all year round.

 

First let’s set up a goal.

Set a timeline and a goal that you would like to achieve, 12 weeks is a good timeline to let a change become a part of your lifestyle.

 

Second you need to figure out a work out plan.

You will be surprised how much easier it is to stick with something if you have it scheduled and not allow others to steel this time from you. Remember to schedule different activities so that you do not get bored. Most importantly do activities that you ENJOY. Having fun will make working out a part of your life and not something you HAVE TO DO.

 

Third step you need to Figure you a Food Program that will work for you.

Remember to balance things out as easy as Protein 30- 35 Percent. Carbohydrates (Complex more than Simplex) 40 Percent and Fats 20 – 25 Percent. This does not mean white Bread with Spam Ham and Butter and Mayo. Yiks this means wise food chooses

 

Fourth step is improvement of tracking self-improvement and rewards

Often we forget about that portion. We are Stressing out trying to make it to our classes get our food in our mouth in time and not over eat and make right choices, where is our mental health in this equation? You need to take one day a week and minimal one hour out of that day to take down time wether that be read or get a manicure or pedicure, go for a massage. Or coffee with the girls what ever it is that helps you bring your self time and empty your slush find of body and mental stress structure that one in. Journal your goals, and your daily struggles, and your daily achievements, be accountable for reaching your goals and be proud of your goals when you reach them.

 

Sunday            Monday     Tuesday       Wednesday Thursday        Friday         Saturday

 

      1

Yoga

2

Go for 30 minute brisk Walk

3

Barre Class

4

Lap Dance workshop

5

Play with kids at the park

6

Pedicure

7

Aradia Classes

8

Yoga

9

Go for 30 minute brisk Walk

10

Barre Class

11

Go for 30 minute brisk Walk

12

Play with kids at the park

13

Coffee with the Girls

14

Aradia Classes

15

Yoga

16

Go for 30 minute brisk Walk

17

Barre Class

18

Go for 30 minute brisk Walk

19

Play with kids at the park

20

Manicure

21

Aradia Classes

22

Yoga

23

Go for 30 minute brisk Walk

24

Barre Class

25

Go for 30 minute brisk Walk

26

Play with kids at the park

27

Massage

28

Aradia Classes

29

Yoga

30

Go for 30 minute brisk Walk